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This is entirely up to you and your comfort level. You may leave your underwear on. You will be draped with a sheet at all times. Only the area being worked on and your modesty is maintained throughout your treatment. The technician will leave the room to give you privacy while you get yourself comfortable on the treatment table, covering yourself with a sheet and blanket. Before re-entering, the technician will knock.

Just let our technician know what your injuries are and they will note what not to touch.

Many people close their eyes and relax completely during a session; others prefer to talk. It’s your time, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

You will relax during most of your treatment on a massage table designed for stability and comfort. Our technician will ensure that you are comfortable and warm throughout your treatment by having pillows, heat and a blanket available. Relaxing music is played to help you unwind and focus on the changes occurring in your body. (And if you would prefer quiet, do let our techs know; the music can easily be turned off!)

It is helpful to focus on your breathing – allowing slow, deep breaths during your session will help your mind and body relax as you oxygenate your body tissues.

  • Pain relief!
  • Balances the nervous system; relieves stress and aids relaxation
  • Decreases muscle tension and stiffness; daily activities are once again enjoyable when your body movements are eased
  • Promotes faster healing of strained muscles and sprained ligaments
  • Provides greater joint flexibility and range of motion, allowing you to do more of the things you enjoy!
  • Enhances athletic performance
  • Speeds healing after surgery or injuries; reduces pain and swelling; lessens formation of excessive scar tissue
  • Promotes deeper and easier breathing; overall wellness and revitalization is enhanced when your body tissues receive adequate oxygen
  • Improves circulation of blood and movement of lymph fluids; strengthens the immune system
  • Enhances the health and nourishment of skin; a glowing complexion is revealed!
  • Improves posture; proper distribution of weight on your joints will refine each and every movement and position required of you in your day!
  • Cultivates a relaxed state of mental alertness
  • Relieves mental stress; enhances your capacity for calm thinking and creativity
  • Encourages your awareness and appreciation of the mind-body connection
  • Improves your ability to monitor stress signals as they arise and respond appropriately
  • Lessens anxiety
  • Alleviates depression
  • Revitalizes your busy mind
  • Find solace in the hectic pace of our society
  • Increases your overall sense of well-being
  • Empower yourself by receiving education, resources and self-care tips from your massage therapist

Tangible results are usually seen early in treatment. Some people experience incredible pain relief and improved quality of life after only one treatment, but commonly it is reported that after three or four treatments, clients are enjoying decreased physical pain and restriction, substantial reductions in stress symptoms and overall improved function. Many factors are at play when determining how quickly you will see results – including the severity of your injury or condition, your overall health upon beginning treatment, unforeseen life events that may come along to either aid, detract or change your course once we begin treatment and compliance with the self-care programs that are suggested to you along the way.

We offer 60, 90 and 120 minute long sessions.

Bodywork can be profoundly relaxing, affecting all your body’s systems. Give yourself a moment to reorient before slowly getting up from the massage table.

After a session, most people feel very relaxed. Many experience freedom from aches and pains that have built up over months of tension or repetitive activity.

After an initial period of feeling slowed down, people often experience an increase in energy, heightened awareness and greater productivity which can last for several days. It is recommended that you drink plenty of water following your massage.

Following a massage, it is possible to have some soreness for 24-48 hours, similar to the sensation experienced after a good workout. This is a normal response within the body when circulation and resulting detoxification is increased.

You will likely feel subtle shifts occurring over the following days as well. Some examples are:

  • pain relief – less intensity and frequency of the pain in various areas of your body
  • easier mobility when walking and moving in your daily life
  • deeper sleep patterns
  • digestive concerns may subside
  • stress, irritability and anxiety levels may lessen
  • energy levels may feel increased

As with exercise, the benefits of massage increase with regular treatments. As your body-mind awareness is enhanced, you may find that you experience deeper relaxation and great gains in overall wellness with each massage therapy session.

You may cancel your appointment without charge up to 24 hours preceding your appointment. Same day cancellations will be charged 50% of the scheduled service price. If you do not call to cancel your appointment or do not show up for your scheduled appointment, you will be charged full price for the scheduled service.

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